Lacrosse season is starting up and the oldest child asked me to build a run training plan for her so she can get whipped into shape as lacrosse is very much a running sport.
My client has informed me that she wants to run three days a week. But it can’t be too structured. She just needs to know that she has to run three days a week, and she will do her runs as schedule and desire permits. And she hates speed training. And I can’t yell at her. And she’s not paying me.