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Archive for April, 2015

The 20-miler

I ran my first 20-miler today. It was rough. Elise texted me around noon (after I’d come home, ate, showered & took a nap) and asked how it was. My response: “Run was a lot like what I think death would be like. Raw, real, painful. Some parts were nice. Other parts not so nice.”

If memory serves me, I think it was 78-degrees at 5:45 a.m. today. So after about 3 miles in, my personal running microclimate was somewhere in the mid-90’s. And it was humid and the air thick. I hit a bit of a wall at mile 15. Then I hit another wall around mile 17. I finally had to stop and walk around the neighborhood I was in and fine a water hose on the side of someone’s house and take some big mouthfuls of nasty, rubbery-tasting water. I slogged through the remaining 3 miles, but it kind of sucked.

I’ve always resolved that I’d just have to slog through the really long runs when it gets hot in Austin. I’m hoping the slogging through will make it easier and better when the cooler weather comes back in 7 or 8 months. In the meantime, it’s kind of a cool feeling of accomplishment to’ve run 20-miles.

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17-miler

I ran 17 miles today. I actually slogged through 17 miles. This week Spring officially sprung, and it’s been hot & humid in Texas. I’m definitely more of a Winter runner. My optimal temperature for running is between 37 and 40-degrees. But, I’m totally fine with my 8:17 pace. This morning’s run was a Zen run. I didn’t look at my Garmin watch once and I didn’t give a rat’s ass about my pace the whole time. I listened to Led Zeppelin’s Greatest Hits and I made sure to pay attention to the scenery around Town Lake. Since it’s now spring, there were lots of flowers and grass and tree buds to enjoy, and people to watch and ducks to see. I also saw an armadillo hanging out in front of the Statesman’s office.

The best part was that I felt great after the run. In fact, I thought about pressing on and making an even 20-miles. But I’m sticking to my plan of increasing my mileage by 1-mile on my long runs each week or two. I know the pace will increase on its own. And even if it doesn’t, I’m fine with that.

2015-04-03_2316

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